On The Blog

Starting your journey with PCOS may seem overwhelming, but finding the right diet can boost your health and help balance your hormones. Figuring out how to use food to tackle PCOS symptoms is empowering—it puts...

Let's face it, periods can be messy. From unexpected leaks to annoying stains, they throw curveballs our way. But what about those moments when you see blood clots in your period blood? It can be...

As menstruation approaches, many women experience discharge changes that can vary in consistency, colour, and amount. Understanding what's normal and how to manage these changes can help you navigate this phase of your menstrual cycle...

Understanding cervical screening can be confusing. You may have questions about smear tests. Common questions about smear tests include when to have one, how to prepare, and how often to get them. One question that...

Urinary incontinence is a common condition that affects millions of people across the globe. There are different causes, such as pregnancy, childbirth, and menopause. It is also often associated with certain medical conditions, such as...

The symptoms of pre-menstrual syndrome (PMS) can differ from person to person, but some people of menstruating age report issues like dizziness, headaches, and nausea around their period. In some cases, these symptoms can actually...

First of all, lets debunk one huge myth about vegan foods and supplements — that they are not as nutritious as non-vegan foods. This is actually quite the opposite! Getting rid of animal-based products and instead...